Summer is upon up and this is the time we lose a bunch of students to graduation.  Obviously we are proud of them but we also are sad that they leave our family.  To all of you that are spreading your wings to do great things, remember this:  your success in life is not determined by the things you have, the money you make, the cars you drive, the events you win.   There will always be things that happen that arent awesome but that doesnt mean you arent happy either.  I watched a video of Tony Robbins and he talked about the Art of Fulfillment.  People can succeed and not be fulfilled.  Know that achievement doesnt mean you will be fulfilled or happy.  Make the decision that no matter what happens in your life, live in a beautiful state.  This beautiful state can be happy, grateful, generous, playful, etc but its different than suffering.  Suffering comes from ONLY being obsessed about something about you.  Whatever life brings you, find beauty in it.  It might not be what you expected but it can still be beautiful!  Congrats to all the grads, and Happy Birthday to Dane:) FEEL THE BURN!!! ___________________

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INFERNO Warm-up x 3

Complete the Following:

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25 min AMRAP:

.......2 reps Muscle UPs ( 2 reps Bar MUs, 4 Chest to Bar Pullups, 1 Rope Climb)

.......1 Complex = 1 Deadlift + 1 Power Clean + 1 Front Squat + 1 Jerk (225/155, 70-75%1RM Jerk)

*must break up each movement, no squat clean to count as clean and front squat

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SLO INFERNO ON RAMP ASSESSMENT: by appointment

INTRO TO INFERNO - PASO ROBLES: MTW@530pm

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MWOD:   hit the low back and midline with some banded good morning