As a coach, its so amazing to watch the transformations happen within our walls.  Not just the body changes that most people originally go to the gym for.  But all the other things that happen (but yes the body changes are amazing too!!!).  It never fails, the first couple times someone comes in, they have that "deer in the headlights" look.  Their shoulders are rolled forward, their eyes are wide open, they are standing alone, etc.  Then all of a sudden the regulars members start talking to them, making them feel at ease.  They start to get a handle of the movements.  The names to the lifts arent like another language.  Then, the smiles appear.  These new folks walk in with a big smile and are talking to everyone.  All of a sudden they are talking "WOD", "AMRAP", and "EMOM" like they have been doing it for years.  And finally, they are dressing the crossfit way.  You see a change in foot wear, a change in attire.  Its like a full blown switch from exercise person to full blown CROSSFITTER……and better yet……INFERNITE!!!!  We are so stoked to be such a big part of so many peoples lives here on the Central Coast!!! FEEL THE BURN!!!

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INFERNO Warm-up x 3

Complete the Following:

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30 min Clock:

.......Min 1) 100m Run

.......Min 2) 15 reps Wall Balls (30/20#@10')

.......Min 3) 5 reps Clean and Jerk (205/145#, 70%1RM, wt to get 4-7UB)

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SLO INFERNO ON RAMP ASSESSMENT: by appointment

INTRO TO INFERNO - PASO ROBLES: MTW@530pm

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MWOD:  some love for the feet and wall ball neck

[youtube https://www.youtube.com/watch?v=IKlDKebXEfk]