Fathers Day.  Sure when people are on TV they always say "Hi Mom!"  but the person that is called upon whenever things are bad is Dad.  When i think of  "Dad" i think protector, helper, mover, fixer, teacher, coach, advise giver, bank, driving instructor, disciplinarian, fun, limit pusher, and person that shows you how you are supposed to be.  The scarest day of my life was the day i became a dad.  Not because of the work it takes to have a child but because of the shoes that i felt i had to fill.  My dad was hero.  He was everything i wanted to be.  Now that i have been a dad for awhile now, i love the job.  There is nothing more important to me that my kids.  I will do anything for them.  I have gotten this from my dad and the way he has been with me.  Love you Dad and thank for everything and and thank you to all the dads out there that are super heroes to their kids!!  Have a Great Day!!:) FEEL THE BURN!!!

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INFERNO Warm-up x 3

Complete the Following:

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For Time:

...5 Rounds:

.......500m Row

.......1 min Rest

...4 min REST

...30 reps Burpee Muscle Ups or 30 Burpee 2:1 Pull Ups

...3 min REST

...3 min Max Double Under (dont do singles here, practice and see how many you can get)

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SLO INFERNO ON RAMP ASSESSMENT: by appointment

INTRO TO INFERNO - PASO ROBLES: MTW@530pm

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MWOD:   tend to those sore and tired bits