For every action there is a consequence.  It doesnt matter how minor, the consequence is still there.  Whether its a positive or negative consequence totally depends on you and how you see what is happening.  But think about it, the smallest action starts a ripple like a butterfly wing beating and starting the tiniest wave across a pool of water and that wave grows and spreads out affecting everything it touches.  The idea here isnt to make it to be afraid of doing something wrong and having it mess everything up.  Its about understanding the responsibility for what you do.  People today think they can do whatever they want and screw everyone else.  People are mean, they say nasty things, they act bad towards each other and never seem to understand what they are doing.  Im not saying that these actions were the first step or the first beat of the butterfly wing, but more than likely, these people and been affected by anothers actions.  We all have been.  But WE need to understand this and be the one to change the action.  We can choose to create or destroy, be mean or be kind, be helpful or hurtful.  Its your choice:)

FEEL THE BURN!!!

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INFERNO Warm-up x 3

Complete the Following:

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Tabata Hand Release Push Ups

.......8 rounds of :20 max HR push ups, :10 rest......BUT REST IN THE PLANK POSITION!!!!

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then...

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2 Person Team WOD For Time: (18 min limit)

20 reps Clean and Jerks

10 reps Snatch

.......135/95 (55%1RM Snatch, wt to get 8-12 UB)

.......165/115 (65%1RM Snatch, wt to get 4-7 UB)

.......185/125 (75%1RM Snatch, wt to get 3-5 UB)

.......205/140 (85%1RM Snatch, wt to get 2-4 UB)

.......225/155 (90%1RM Snatch, wt to get 1-2 UB)

*Break the numbers up anyway you want  but you must finish the 20 reps before you go to the 10 of clean.

**Ideally have 1 bar between the team but if you are differently matched then each have your correct weight and just work to get the reps done

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SLO INFERNO ON RAMP ASSESSMENT: by appointment

INTRO TO INFERNO - PASO ROBLES: MTW@530pm

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MWOD:  some upper thoracic for Oly lifting

[youtube https://www.youtube.com/watch?v=Vu0MFghKjqY]