You are always 1 step from greatness! How is that possible??  When i think of greatness i think of amazing inventions that have changed our lives. Like the light-bulb or the radio.  The fact is that whether its something this grandiose or something as making a present for someone, the one step is......action!  This first step is thinking about how you are going to start, its not getting things ready to start either.  Its actually the action of taking the first physical step towards the goal.  We have to remember that greatness doesnt mean that it a success on the first attempt.   Lets say we take that first great step and then we fail at what we were hoping to achieve.  Then its taking that data and re-figuring what you need to do achieve what it is you set out to do.  But all of this happened because the first step happened.  Dont be afraid!  Make your mind up and then ACT!  Take that first step!

FEEL THE BURN!!!

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IMG_2278

INFERNO Warm-up x 3

Complete the Following:

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Thurster Party

.......0:00-3:00: 4 reps @ 75%

.......3:00-6:00: 3 reps @ 80%

.......6:00-9:00: 2 reps @ 85%

.......9:00-12:00: 1 rep @ 90%

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then....

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17 min Clock:

5 min AMRAP:

.......16 reps Hang Power Snatch (75/55, wt to get 20-25UB)

.......8 reps Overhead Squat (same wt)

.......4 reps Muscle UPs (1:1 Bar Mus, 1:1 Scaled MUs, 2:1 C2B)

3 min REST

4 min AMRAP:

.......12 reps Hang Power Snatch (95/65, wt to get 15-20UB)

.......6 reps Overhead Squat (same wt)

.......3 reps Muscle Ups (same scales)

2 min REST

3 min AMRAP:

.......8 reps Hang Power Snatch (115/75, wt to get 8-12UB)

.......4 reps Overhead Squat (same wt)

.......2 reps Muscle Ups (same scales)

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SLO INFERNO ON RAMP ASSESSMENT: by appointment

INTRO TO INFERNO - PASO ROBLES: MTW@530pm

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MWOD:  fixing some t-spine for better overhead and snatches

[youtube https://www.youtube.com/watch?v=k2j1cGdFAhM]