Common courtesy.  It doesnt take much.  But some where people forgot to be people.  There is this weird mob mentality, even when there isnt a mob.  Whatever happened to opening doors for people, holding them open if you see someone coming into the store you are leaving, waiting until its your turn to get off the airplane, letting someone that has only one item go ahead of you when you have a massive cart full of stuff.  I could go on and on.  Im not saying that there cant be times when you are in a rush or you are in your own little world, but regardless of what race, color, social group, type of music you like etc, etc, there should be a basic courtesy.  Wake up, be nice, dont be a mob.......basically dont be an A$$!

FEEL THE BURN!!!

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IMG_3225

INFERNO Warm-up x 3

Complete the Following:

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Strict Press:

.......10 x 1 rep

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then...

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10 rounds:   (15 min clocks)

Every 90 secs

.......100m Run

.......10 reps Hang Power Clean (135/95, wt to get 15-18 UB)

*should have min :20 rest on each round.

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SLO INFERNO ON RAMP ASSESSMENT: by appointment

INTRO TO INFERNO - PASO ROBLES: MTW@530pm

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MWOD:  sprinting legs

[youtube https://www.youtube.com/watch?v=OlVMcq2kSyk]