CrossFit Inferno Nipomo, and Homefront Warriors, are doing a PTSD Fund raiser event today in Nipomo from 11-3pm. the workout is a $22 donation an consists of a 10 min AMRAP of 22 push ups, 22 sit ups, and 22 air squats. Come and join the crew and raise some money for a great cause! FEEL THE BURN!!!
INFERNO Warm-up x 3
Complete the Following:
.......15 reps Burpee Muscle Ups (or Burpee Pull-ups to 8/7' bar)
.......30 reps Overhead Weighted Lunges (45/25# bumper, each step=1rep)
SLO INFERNO ON RAMP ASSESSMENT: by appotinment
INTRO TO INFERNO - PASO ROBLES: MTW@530pm
MWOD: tend to those sore and tired bits!