CrossFit Inferno Nipomo, and Homefront Warriors, are doing a PTSD Fund raiser event today in Nipomo from 11-3pm.  the workout is a $22 donation an consists of a 10 min AMRAP of 22 push ups, 22 sit ups, and 22 air squats.  Come and join the crew and raise some money for a great cause! FEEL THE BURN!!!

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INFERNO Warm-up x 3

Complete the Following:

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3 Rounds:

.......1500m Row

.......15 reps Burpee Muscle Ups (or Burpee Pull-ups to 8/7' bar)

.......30 reps Overhead Weighted Lunges (45/25# bumper, each step=1rep)

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SLO INFERNO ON RAMP ASSESSMENT: by appotinment

INTRO TO INFERNO - PASO ROBLES: MTW@530pm

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MWOD:   tend to those sore and tired bits!