Life is NOT easy.  In fact, it really is a constant battle.  Think of all the things you have to deal with on a daily basis.  Everything is so stressful, complicated, tiring, expensive, emotionally charged, misunderstood, physically draining, and i could go on and on.  How and WHY do we even go on?  Well we do it because we are all here to do something.  We might not know what it is exactly but we have a purpose.  We need to find it.  We need to get through all this STUFF and make our mark on this planet before our card gets punched.  But HOW do we do this.  If you concentrate on all the CRAP then this world is miserable.  There are soooooo many bad things to deal with that it can weigh on you like a ton of bricks.  But you can actively make a choice NOT to get burdened down by them.  The truth is tat they will ALWAYS be there so why waste time dealing or worrying about it?  The object is to be as efficient as you can, make adjustments when necessary, if something gets messed up not to get all flustered and hung up on it, to make a decision and move forward without regrets about it, to enjoy the little things out there, take some time to smile no matter what is going on around you, and take a deeeeeeeeeeeeeeeeeeeeep breath.  It will work out.  You have to know it and BELIEVE it!!:) FEEL THE BURN!!!

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rocky-quotes-10

INFERNO Warm-up x 3

Complete the Following:

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Close Grip Bench Party

.......0:00-3:00: 4 reps @ 70%1RM reg bench press

.......3:00-6:00: 3 reps @ 75%1RM

.......6:00-9:00: 2 reps @ 80%1RM

.......9:00-12:00: 1 rep @ 85%1RM

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then...

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4 Rounds for Time: (14 min cap)

.......80 reps Double Unders (2:1 Singles)

.......20 reps Chest to Bar Pull-ups

.......8 reps Push Jerk (185/125, 75%1RM, wt to get 8-12UB)

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SLO INFERNO ON RAMP ASSESSMENT: by appointment

INTRO TO INFERNO - PASO ROBLES: MTW@530pm

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MWOD:    some external rotation for better pressing

[youtube https://www.youtube.com/watch?v=VR1An7jpdUY]