There is a lot to say about perception.  We all wish for our life and our world to be better than it is.  I think its a little bit of human nature to always want what we dont have.  But think about your world if everything was great all the time.  How would you be able to recognize the things that are truly awesome?  If everything is good then nothing is bad.  Then the things that are bad are only bad because they arent as great as the good things are.  I know i got kind of deep there.  But what really makes the awesome things so awesome?  Its that its so far above the things that are bad.  This gives you that spectrum.  This spectrum is important because then you know what is REALLY bad, kinda bad, ok, kinda good, and REALLY good.  We need the bad times and the struggles to make the good times and the successes be what they are.......AMAZING!! So the next time you are in the midst of some bad times, just realize that it will be what makes your good times GREAT! FEEL THE BURN!!!

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INFERNO Warm-up x 3

Complete the Following:

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Technique Thursday

.......Take 15 minutes to find 1RM Box Jump Height, and 1RM Broad Jump Distance.

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then...

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For Time: (15 min limit)

.......25 reps Thrusters (45/35#, wt to get 30-40UB)

.......200m Run

.......20 reps Thrusters (95/65#, wt to get 22-25UB)

.......200m Run

.......15 reps Thrusters (135/95#, wt to get 12-18UB)

.......200m Run

.......10 reps Thrusters (185/125#, wt to get 6-10UB)

.......200m Run

.......5 reps Thrusters (225/155#, wt to get 2-5UB)

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SLO INFERNO ON RAMP ASSESSMENT: by appointment

INTRO TO INFERNO - PASO ROBLES: MTW@530pm

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MWOD:  bettering your Thrusters

[youtube https://www.youtube.com/watch?v=vYTHwlV78y4]