The most powerful weapon you have is between your ears.  This weapon can do so many things.  But you need to be able to control it.  The more you control you have of it, the more things you will be able to do.  Think about it, ever had a fear or scary thought run so rampant in your mind that it literally freezes you in your tracks?  Or what about when you were competing and you were 100% in the zone that everything seemed easy and almost like you werent trying.  We have all had those situations and there it shows that your brain will go if you dont take control of it.  Now there are those that are able to relax their brains and focus it to handle situations or to execute an action.  These people will be successful not just because if you have focus then you win (its not that easy) but a relaxed but focused brain will be able to adjust and overcome whatever come to it.  Being able to adjust on the fly without worry of "messing up" is HUGE!  Let that amazing weapon guide you.  Relax it but trust it and then let it react.  And its like every other muscle we train, you have to use it and train it.  Then its ready to go.  So tend to your brain and see just what amazing things it can do for you:) FEEL THE BURN!!!

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kettlebell1

INFERNO Warm-up x 3

Complete the Following:

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"The Grundler Mile" (30 min limit)

.......Complete 1 mile while carrying a KB.

.......10 reps KB Swing EMOM (70/53# wt to get 20UB)

*you can carry the KB anyway you want but you can move forward until the 10 reps of swing have happened.

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SLO INFERNO ON RAMP ASSESSMENT: by appointment

INTRO TO INFERNO - PASO ROBLES: MTW@530pm

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MWOD:   low back, hammies and quads

[youtube https://www.youtube.com/watch?v=Bjq8preeSjI]