MAN I'M SO BUSY!!!! I CANT GET TO ANYTHING I NEED TO DO!!!  Yup, we ALL have said that.  But how honest are we being with ourselves?  Sure there are days when we are seriously doing thing from minute to minute to minute.  But these days really arent very frequent.  Most of the time, we actually waste a bunch of time doing things that dont need to be done right then.  Its a matter of prioritizing the things you need to do.  There are things that need to be done right this second, things that can wait until the end of the day and things that you eventually need to get to.  So which should you do first?  Duh right!?  And as much time as you can give needs to be put to these immediate things. We all have life stuff, kids, jobs, etc that may interfere but as long as you keep plugging away on those things that NEED to get done right now, you will be doing much better.  We all can be procrastinators but just stay focused on what needs to be done right now first.  This should get you where you want to go without losing things while you go:)

FEEL THE BURN!!!

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INFERNO Warm-up x 3

Complete the Following:

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With a Continuous Clock

For Time:

.......20 cal Row

.......5 reps Snatch (185/125, 75% 1RM, wt to get 3-6 UB)

.......20 cal Row

.......10 reps Snatch (155/105, 65%1RM, wt to get 5-8 UB)

.......20 cal Row

.......15 reps Snatch (125/85, 50%1RM, wt to get 8-12 UB)

.......20 cal Row

.......20 reps Snatch (95/65, 40%1RM, wt to get 15-18 UB)

5 min REST

Tabata AirDyne:

.......4 rounds of :20 max Cal or Revolutions/4, :10 sec REST.  Dont move cranks on rest.

**Score with total time and Cals or Revs/4

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SLO INFERNO ON RAMP ASSESSMENT: by appointment

INTRO TO INFERNO - PASO ROBLES: MTW@530pm

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MWOD:   Tend to your sore and tired bits