Strength is Power.  This is why men want it.  Strength is Confidence.  This is why women need it!  One of the greatest gifts CrossFit has given the world isnt just a great workout and some workouts with girls names.  I wouldnt even say its that people are getting healthier because of it.  It is making people CONFIDENT in who they are.  And personally im glad what its doing for women.  Women have been told how they need to look for so long.  "I dont want to get bulky"  we hear it all the time.  They have been told that there is only one look.  CrossFit is changing that.  It showcases women of all different shapes and sizes doing amazing things and as they do these amazing things, their bodies look the way THEY are supposed to look like.  It makes the tall and long, and the short and not so long, and everyone in between, look the way their fit body should look.  As a guy i appreciate that.  As a dad, its exactly what i want for my girls.  Dont be afraid of strength ladies.  Let your CONFIDENCE shine:)

FEEL THE BURN!!!

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INFERNO Warm-up x 3

Complete the Following:

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Overhead Pause Squats (12 min limit)

.......5-5-5-3-3-3 reps (33x1 tempo)

*increase weight each set

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then...

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8 Rounds each on 2 minutes: (16 min clock)

.......20 reps Wall Balls (20/15#@10')

.......40 reps Double Unders (2:1 singles)

*you will get a min of :20 sec rest on each round.

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SLO INFERNO ON RAMP ASSESSMENT: by appointment

INTRO TO INFERNO - PASO ROBLES: MTW@530pm

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MWOD:  gotta be ready for some wall balls

[youtube https://www.youtube.com/watch?v=IKlDKebXEfk]