Tomorrow the INFERNO TOUR is happening!  This is an all day, 3 gym, 3 workout event!  It starts in Nipomo at 9am, goes to SLO at 12pm, and finishing up at 3pm in Paso Robles .  When you show up to Nipomo, your partner will be picked at random for you.  The object of this event is COMMUNITY, fitness and obviously...fun!  The workouts will be tough but they will also be scaled to fit you.  Its not about winning....its about FINISHING!!!!  Meet INFERNITES from all 3 gyms, workout in all 3 boxes, workout all day long, and end up with a Taco party at Northern!! Bring some water, bring some beer, bring your workout stuff, bring your smile and get ready for a good time!!!!!!  Check the Facebook page for event workouts!

CONGRATS TO OUR VERY OWN ADAM MURRAY AND LISA MILLER!!!  TODAY THEY WILL BE TYING THE KNOT!  MANY YEARS OF HAPPINESS TO YOU!!!

FEEL THE BURN!!!

_________________

IMG_2471

INFERNO Warm-up x 3

Complete the Following:

.

.

10 Rounds of 2 mins each (20 min clock)

.......3 reps Muscle Ups (2:1 Strict Chest to Bar Pull-ups)

.......4 reps Squat Cleans (225/155, 70%1RM Squat Clean, wt to get 3-6UB)

.......5 reps Box Jumps (34/30", height to where cant rebound)

*min of :30 rest in each round

.

.

SLO INFERNO ON RAMP ASSESSMENT: by appointment

INTRO TO INFERNO - PASO ROBLES: MTW@530pm

.

.

MWOD:  better hips for better squatting

[youtube https://www.youtube.com/watch?v=7j8GIxCAcMY]