The first official INFERNO TOUR went down yesterday with 21 teams from all three INFERNOs and OHANA as well.  3 workouts, 1 at each gym, all day long and having a blast the whole time!!  This was the first time we have tried this but what a way to really show the family we have!!  For those that missed it, we WILL do this again and all INFERNITES are invited!!!  Thank you to all that were involved because it was AMAZING!!!! FEEL THE BURN!!!

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INFERNO Warm-up x 3

Complete the Following:

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28 Min EMOM:

.......Min 1) 4 reps Clean and Jerk (225/155, 70%1RM, wt to get 2-4UB)

.......Min 2) 6 reps Bar Muscle Ups (2:1 Pull-ups)

.......Min 3) 12 reps KB Swing (70/53, wt to get 20 UB)

.......Min 4) 100m Sprint

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SLO INFERNO ON RAMP ASSESSMENT: by appointment

INTRO TO INFERNO - PASO ROBLES: MTW@530pm

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MWOD:  lets hit those hips

[youtube https://www.youtube.com/watch?v=dRmT1mja4uk]