Check out all the action on either the Crossfit YouTube channel, ESPN3 Tuesday, Wednesday and Thursday, or the live broadcasts on ESPN and ESPN2 Friday, Saturday and Sunday!!! FEEL THE BURN!!!

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INFERNO Warm-up x 3

Complete the Following:

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With a Continuous Clock: (7.5 mins or 10.5 mins if there are partners on a rack)

.......3 min Max Reps Back Squats (225/155, 70%1RM, wt to get 15-18UB)

.......3 min REST

.......1.5 min Max Front Squats (same wt)

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then...

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18 min EMOM:

.......Min 1) 5 reps Deadlift (70%1RM)

.......Min 2) 10 reps Burpee Broad Jump

.......Min 3) 15 reps Pull Ups

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SLO INFERNO ON RAMP ASSESSMENT: by appointment

INTRO TO INFERNO - PASO ROBLES: MTW@530pm

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MWOD:  do hip mobility for the squats and hamstring stuff