FEEL THE BURN!!! ________________

INFERNO Warm-up x 3

Complete the Following:

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Technique Thursday

.......Take 15 minutes to work on the Split Jerk Technique. Including foot work, bar path, body position, and speed beneath the bar.

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then...

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For Time:

25-20-15-10-5 reps

.......Overhead Squats (135/95#, wt to get 15-20UB, 45%1RM)

.......Ring Dips

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SLO INFERNO ON RAMP ASSESSMENT: by appointment

INTRO TO INFERNO - PASO ROBLES: MTW@530pm

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MWOD: do some shoulder work for the OHS and pressing in the dips