AND we will be on ESPN TODAY!!!!!  Check games.crossfit.com for times and schedule! FEEL THE BURN!!!

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INFERNO Warm-up x 3

Complete the Following:

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Clean and Jerk Complex: (14 min limit)

.......7 x 1 complex

*1 complex= 3 sqt cleans + 2 frt sqts + 1 jerk.  see how heavy you can go.

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then...

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14 min Clock, Fight Gone Bad Style:

3 rounds:

.......Snatch (135/95, wt to get 8-12UB)

.......Burpees

.......HS Walk or Shoulder Touches (score in feet or touches)

.......Row/ Airdyne for Cals, or Double Unders (4 reps = 1 point)

.......1 min REST

*score total reps

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SLO INFERNO ON RAMP ASSESSMENT: by appointment

INTRO TO INFERNO - PASO ROBLES: MTW@530pm

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MWOD:  better hips for squatting and oly lifting

[youtube https://www.youtube.com/watch?v=JU7Lqw1mmu8]