AND we will be on ESPN TODAY!!!!!  Check games.crossfit.com for times and schedule! FEEL THE BURN!!!

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INFERNO Warm-up x 3

Complete the Following:

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Bench Press Party:

.......0:00-3:00: 4 reps @75%1RM

.......3:00-6:00: 3 reps @80%1RM

.......6:00-9:00: 2 reps @85%1RM

.......9:00-12:00: 1 rep @90%1RM

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then...

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14 Minute Clock:

Buy in: 100 reps Double Unders (2:1 singles)

.......10-9-8-7-6-5-4-3-2-1 reps Clean (185/125, 60-65%1RM, wt to get 5-8UB)

.......1 rope climb in between each set of reps

Cash Out: 100 reps Double Unders

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SLO INFERNO ON RAMP ASSESSMENT: by appointment

INTRO TO INFERNO - PASO ROBLES: MTW@530pm

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MWOD: