AND today THE FINALS OF THE 2016 REEBOK CROSSFIT GAMES will be on ESPN!!!!!  Check games.crossfit.com for times and schedule! FEEL THE BURN!!!

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INFERNO Warm-up x 3

Complete the Following:

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5 Rounds For Time:

.......500m Row

.......50 reps Sit Ups

.......50 reps Lunges

.......50 reps Push Ups

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SLO INFERNO ON RAMP ASSESSMENT: by appointment

INTRO TO INFERNO - PASO ROBLES: MTW@530pm

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MWOD:   tend to you sore and tired bits