FEEL THE BURN!!!

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INFERNO Warm-up x 3

Complete the Following:

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Snatch Balance

.......10 x 1 rep

*increase wt each set and hold at the bottom for 5 seconds

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then...

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3 Rounds (15 min limit)

.......60 reps Air Squats

.......30 reps KB Swing (70/53, wt to get 20 UB)

.......10 reps Bar Muscle Ups (2:1 pull ups)

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SLO INFERNO ON RAMP ASSESSMENT: by appointment

INTRO TO INFERNO - PASO ROBLES: MTW@530pm

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MWOD: