Today we go for speed!  The workouts we do are always INTENSE however there are some that meant to be ALL OUT!  I know many of you are not used to doing this.  Many of you have a tendency to make every workout a 15 minute workout, or you go at a 15 minute pace.  Thats not what today is supposed to be.  We want you to go as fast as you can and straight through.  Yes it will sting.  The object is to push that pain threshold back as far as you can.  We always say the more comfortable you can be at being uncomfortable the more you will succeed.  Here is one of those tests.  Its not supposed to be overly heavy so that you are slow.  Its supposed to be heavy enough to tax you but allow you to drive through quickly.  Lets see what you have in you today!!!!  FEEL THE BURN!!!

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INFERNO Warm-up x 3

Complete the Following:

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Snatch Complex (10 min limit)

.......6x1 compex

*complex = hang Power Snatch+hang Squat Snatch+ full Squat Snatch.  see how heavy you can go

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then...

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17 min Clock:

5 min AMRAP:

.......10 reps Hang Power Cleans (115/75, wt to get 15-18UB)

.......15 reps Box Jump (24/20)

.......20 reps Air Squats

3 min REST

4 min AMRAP:

.......8 reps Hang Power Cleans

.......12 reps Box Jumps

.......16 reps Air Squats

2 min REST

3 min AMRAP:

.......6 reps Hang Power Clean

.......9 reps Box Jump

.......12 reps Air Squats

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SLO INFERNO ON RAMP ASSESSMENT: by appointment

INTRO TO INFERNO - PASO ROBLES: MTW@530pm

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MWOD: