I saw an article the other day. It was probably one of the best articles i have seen.  It talks about how successful people deal with "toxic" people.  The steps they give are 100% completely applicable to all "toxic" situations.  Whether its a boss, a partner, a competitor, a competition, etc.  Check it out!  CLICK HERE TO READ IT!!!

FEEL THE BURN!!!

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INFERNO Warm-up x 3

Complete the Following:

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Alt DB/KB Strict Press (12 min limit)

.......3 x 8 reps each arm

.......2 x 6 reps each arm

*hold both arms up when you start, then each rep is down and up on one arm, then the other arm goes down then up.  That 1 rep for each arm.  See how heavy you can go.  KB or DBs are fine.

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then...

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10 min AMRAP:

.......10 reps Bar Muscle Ups (2:1 C2B Pull-ups)

.......10 reps Thrusters (155/105, wt to get 12-15UB)

.......10 reps PVC Pipe Jump Over (32/26", must be able to jump 2 ft take off)

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SLO INFERNO ON RAMP ASSESSMENT: by appointment

INTRO TO INFERNO - PASO ROBLES: MTW@530pm

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MWOD:  saving the shoulders

[youtube https://www.youtube.com/watch?v=gRJG78k-9FY]