Row your boat.  A child's song or one of the deepest songs in history????  Check out this video and you be the judge.  Its actually pretty cool:) https://www.facebook.com/plugins/video.php?href=https%3A%2F%2Fwww.facebook.com%2FPrinceEa%2Fvideos%2F10154810534504769%2F&show_text=0&width=400

FEEL THE BURN!!!

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INFERNO Warm-up x 3

Complete the Following:

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Back Squat:  (15 min limit)

5-5-3-3-3-1-1-1-1 reps

.......* increase each set and find a working 1RM.  Be sure to get a spotter if you need it

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then....

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For Time: (12 min limit)

.......10 reps Squat Clean (195/135, 60%1RM, wt to get 7-10UB)

.......8 reps Squat Clean (225/155, 70%1RM, wt to get 3-6UB)

.......6 reps Squat Clean (245/170, 75%1RM, wt to get 1-3UB)

.......4 reps Squat Clean (265/185, 80%1RM, 0-2UB)

.......2 reps Squat Clean (285/200, 85%1RM, 1UB)

*these are meant to be heavy so go heavy.  If you are dealing with an injury then increase number of reps.  Everyone will only have one bar.

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SLO INFERNO ON RAMP ASSESSMENT: by appointment

INTRO TO INFERNO - PASO ROBLES: MTW@530pm

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MWOD:  hips for better squatting

[youtube https://www.youtube.com/watch?v=g-mBaHx6Gn4]