The Olympics started last night!!!!  I am a mega fan of the Olympics.  It is a direct line to me as a young athlete and wanting to be in the Olympics.  Every Olympics, i watch litterally as much as possible because i love what its all about.  Olympic athletes have put countless hours into what they love.  Its not about becoming a pro and making millions (yes i know there are now big endorsements but it was like that back then).  Its about being recognized as the best in the world.  And on the big picture, its SUPPOSED to be a time when the world politics can have a cease fire and let the activity of sport speak.  I love everything about the 2 weeks:  The battles, the triumphs, the trials, the hopes, the dreams, the stories, and even though i will get bored watching many sports during the years, i literally can watch ANY sport when it is in the Olympics and totally get into it.  So to ALL the athletes, good luck!!!!  Embrace everything about Olympics.  The training to get there, the clothes for the opening ceremonies, the fanfare while you are there, being on the biggest stage in the world, and knowing that you are the best of the best of the best!  FEEL THE BURN!!!

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Opening-Ceremony-Rio-2016-Olympic-Games

INFERNO Warm-up x 3

Complete the Following:

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Deadlift

.......4 x 10 reps

*find a 10RM.  Build up each set

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then...

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4 Rounds For Time: (20 min limit)

.......400m Run

.......8 reps Wall Walks

.......16 reps Alt KB Snatch (70/53, wt to get 8-10UB)

*8 each arm

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SLO INFERNO ON RAMP ASSESSMENT: by appointment

INTRO TO INFERNO - PASO ROBLES: MTW@530pm

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MWOD:  Hit the hamstrings and shoulders