So how did the 10 minute squat treat you yesterday?  if you did well, then see if you can bring your feet together and do the same time frame.  If you had a rough time with it, well then this is something that you should add to your day often.  Remember, if you ever find something you are bad at, then it something you should be working on.  Dont run from you weakness:)

FEEL THE BURN!!!

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INFERNO Warm-up x 3

Complete the Following:

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30 min AMRAP:

.......600m Run

.......30 reps KB Swing (70/53, wt to get 20 UB)

.......20 reps Power Clean

.......10 reps Front Squat

.......5  reps Jerk

*all same weight!  (185/125, wt to get 13-16 front squats UB)

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SLO INFERNO ON RAMP ASSESSMENT: by appointment

INTRO TO INFERNO - PASO ROBLES: MTW@530pm

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MWOD:  internal rotation with the clean

[youtube https://www.youtube.com/watch?v=TCoywIXVhgo]