We all have goals in our lives.  However many times we have these things we think are goals but they are just dreams.  The difference between a goal and a dream is that a goal is a specific desire.  And the more specific, then the more of a "goal" it is.  The specific part is huge!  The more specific then the more detailed your road map to get to the goal will be.  This is how you achieve goals.  So what are your goals?  Do you have them listed out?  Have the specifics listed out?  Are there minor goals that need to be achieved before the big goal can be achieved?  Do you have a time line?  Or are you just doing stuff, floating down the stream of life hoping that you will bump into the thing you want?  Well?  Are you?:) FEEL THE BURN!!!

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INFERNO Warm-up x 3

Complete the Following:

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Front Squats  (14 mins)

2 Rounds:

.......7 reps @60%1RM

.......5 reps @70%1RM

.......3 reps @80%1RM

.......3 reps @85%1RM

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then...

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13 min Clock:

5 min AMRAP:

.......5 reps Burpees

.......10 reps Toes to Bar

.......15 reps Double Unders (2:1 singles)

3 min REST

5 min AMRAP

"Quarter Cindy"

.......5 reps Pull-ups

.......10 reps Push-ups

.......15 reps Air Squats

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SLO INFERNO ON RAMP ASSESSMENT: by appointment

INTRO TO INFERNO - PASO ROBLES: MTW@530pm

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MWOD: wrist work for better front rack

[youtube https://www.youtube.com/watch?v=Mt291m-MELg]