S owhat has been your favorite Olympic story this year?  I have so many both good and not so good but i love the whole thing.  It really is amazing just how great these athletes are!!!

FEEL THE BURN!!!

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INFERNO Warm-up x 3

Complete the Following:

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30 min AMRAP:

.......400m Weighted Run w Bumper (45/25#)

.......15 reps Man Makers (50/35#)

.......100m Lunges (50m w/ your bumper, 50 m w/o)

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SLO INFERNO ON RAMP ASSESSMENT: by appointment

INTRO TO INFERNO - PASO ROBLES: MTW@530pm

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MWOD:   fix the butt and IT bands

[youtube https://www.youtube.com/watch?v=tdvJGaSB_Z4]