S owhat has been your favorite Olympic story this year? I have so many both good and not so good but i love the whole thing. It really is amazing just how great these athletes are!!!
FEEL THE BURN!!!
INFERNO Warm-up x 3
Complete the Following:
30 min AMRAP:
.......400m Weighted Run w Bumper (45/25#)
.......15 reps Man Makers (50/35#)
.......100m Lunges (50m w/ your bumper, 50 m w/o)
SLO INFERNO ON RAMP ASSESSMENT: by appointment
INTRO TO INFERNO - PASO ROBLES: MTW@530pm
MWOD: fix the butt and IT bands