Today the Olympics end.  Its kinda like when Christmas is over.  But wow it was an amazing 2 weeks of awesome athletics!!!!!!!!  Until Tokyo 2020!!! FEEL THE BURN!!!

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INFERNO Warm-up x 3

Complete the Following:

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For Time:

5 Rounds:

.......20 Cal Row

.......10 reps Burpees over the Rower

.......5 reps Squat Snatch (185/125, 75%1RM)

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SLO INFERNO ON RAMP ASSESSMENT: by appointment

INTRO TO INFERNO - PASO ROBLES: MTW@530pm

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MWOD:   tend to those sore and tired bits