We get so bummed out when we cant get all the advancement and improvement we want immediately.  Progress takes time.  Its not about scratching the lotto ticket and waking up 100% better or richer or more advanced. Its about improvement each day.  And this improvement can be as little as 1% a day.  Imagine that.  How much improvement is 1%?  Something that you wont even be able to notice.  But over 100 days with 1% improvement, that can be 100% improvement.  What would you be with 100% improvement?? You can be ANYTHING!!!  But this will only happen when you let yourself have this improvement.  Dont let yourself get frustrated because your goal isnt happening today.  It will take time. It will take the proper steps.  It will take the right mindset.  Enjoy the ride and see you in 100 days!:) FEEL THE BURN!!!

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INFERNO Warm-up x 3

Complete the Following:

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Thrusters: (10 min clock)

.......5 x 5 reps (from the rack)

*work to a 5RM

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then...

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For Time:

6 Rounds: (18min limit)

.......18 reps Wall Balls (20/15#@10')

.......12 reps Ring Dips (Sub: w banded or Standard dips)

.......6 reps Box Jump (36/32", something where you cant rebound and its tough)

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SLO INFERNO ON RAMP ASSESSMENT: by appointment

INTRO TO INFERNO - PASO ROBLES: MTW@530pm

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MWOD:  the worlds greatest stretch for all over body goodness

[youtube https://www.youtube.com/watch?v=mAuBuHXR9Xs]