I have seriously had Olympic withdrawals all day long!  Now there isnt anything on to watch.  Its not just about sports.  The Olympics was a dream of mine all through my childhood.  When you grow up doing a sport where the top of the top is the Olympics, then that is all you think about.  Its the Super Bowl, its the World Series, its the Stanley Cup all rolled up into one.  I love knowing that these athletes have all worked super hard for years just to get the chance to go and for those badass few that get to step on the podium, talk about a dream come true.  Sure there are endorsements for these athletes to get money but at the heart of it, its about the love of the sport, the desire to get that childhood dream, to be able to call yourself an Olympian.  Damn now i have to wait until the Winter Olympics!:)

FEEL THE BURN!!!

_________________

images

INFERNO Warm-up x 3

Complete the Following:

.

.

Back Squats:

2 Rounds:

.......7 reps @ 65%1RM

.......5 reps @ 75%1RM

.......3 reps @ 80%1RM

.......3 reps @ 85%1RM

*if you made all these weights last time then increase each amount by 5lbs

.

.

then...

.

.

17min Clock:

12 min EMOM:

.......50m Partner Sprints

*each partner has to make it within the minute. 50 down, switch, 50 back

2 min REST

3 min Max Reps Burpees

.

.

SLO INFERNO ON RAMP ASSESSMENT: by appointment

INTRO TO INFERNO - PASO ROBLES: MTW@530pm

.

.

MWOD:  do you duck walk?

[youtube https://www.youtube.com/watch?v=59lPmEGruPw]