I have always been interested in Tony Robbins and all the stuff he does to help people with personal issues, relationship, issues, money issues, etc.  There was a video i saw of a workshop he does called Date with Destiny.  Its 2500 people there to figure out what is the thing that stops them from being the absolute best them they can be.  The thought, the feeling, the whatever that holds you back from everything.  When i watched it, there was Tony talking to all these people and when he talked to them.......he was literally cussing up a storm!!  It was almost comical! But when he was asked why he cusses so much, he said he does it for a reason.  These taboo words actually hit people right in their subconscious.  It zaps them into the NOW.  Then they can actually hear the points he is trying to make!  I thought that was really interesting!  In Crossfit there is curse words that always get kicked out.  Its like an allowed thing.  But what i see with that is that there is a sense of real-ness.  Sure maybe some are trying to show intensity, or pain, or excitement but its a REAL sensation.  Its coming from the core.  Now im not talking about the music that might be playing but i will say this....if you feel the need to have to let loose an expletive, its ok!  Do it!  Its coming deep from inside you.  Its REAL!  Kinda crazy just how important and real a little four letter word:) FEEL THE BURN!!!

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INFERNO Warm-up x 3

Complete the Following:

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Strict Press Party:

.......0:00-3:00: 4 reps @ 75%1RM

.......3:00-6:00: 3 reps @ 80%1RM

.......6:00-9:00: 2 reps @ 85%1RM

.......9:00-12:00: 1 rep @ 90%1RM

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then....

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5 Rounds for Time:  (16 minutes max)

.......20 reps Pull-ups

.......15 reps Overhead Squats (115/75#, wt to get 20-25UB)

.......10 reps Bar Facing Burpees

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SLO INFERNO ON RAMP ASSESSMENT: by appointment

INTRO TO INFERNO - PASO ROBLES: MTW@530pm

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MWOD:  things for a "clonky" shoulder

[youtube https://www.youtube.com/watch?v=pV2nC4Ukt0o]