Have an amazing Sunday!!!! FEEL THE BURN!!!

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INFERNO Warm-up x 3

Complete the Following:

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For time:

.......40 reps Pull-ups

.......40 reps Back Squat (155/105, wt to get 25-30UB)

.......30 reps Chest to Bar Pull-ups

.......30 reps Power Cleans (same wt)

.......20 reps Bar Muscle Ups

.......20 reps Front Squats (same wt)

.......10 reps Burpee Bar Muscle Ups

.......10 reps Squat Snatch (same wt)

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SLO INFERNO ON RAMP ASSESSMENT: by appointment

INTRO TO INFERNO - PASO ROBLES: MTW@530pm

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MWOD:   tend to your sore and tired bits