When have you had enough?  The simple answer is when YOU decide you have had enough.  What this mean is that you can try to blame why you have stopped/quit/etc on all kinds of situations, occurrences or people, but in the end it was YOU that decided to stop.  Maybe what was happening was painful.  Maybe you decided that its not the best path to take.  Maybe its more work that you were wanting to do or have time for.  If you step back a bit from the conversation, you will see that the more broad idea is that YOU are in control of  YOU.  Sure there are things that happen.  There are situations that suck.  There are terrible accidents that happen.  There are financial woes, relationship woes, job woes, etc.  But all of these "things" dont make you do this or that.  YOU make yourself do this or that.  You can 100% control how you respond to the world and all of the stuff that happens in it.  This mean YOU have more power than you thought!  Take back your power!  Accept the power to make your own decisions and stand by them.  Thats power!:)

FEEL THE BURN!!!

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INFERNO Warm-up x 3

Complete the Following:

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30 min AMRAP:

.......800 run

.......30 reps Squat Clean Thruster (135/95, 55%1RM thruster)

.......400m Run

.......20 reps Squat Clean Thruster (165/115, 70%1RM)

.......200m Run

.......10 reps Squat Clean Thruster (185/125, 75-80%1RM)

.......30 resp Sit Ups

.......10 reps Squat Clean Thrusters (185/125)

.......200m Run

.......20 reps Squats Clean Thrusters (165/115)

.......400m Run

.......30 reps Squat Clean Thrusters (135/95)

.......800m Run

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SLO INFERNO ON RAMP ASSESSMENT: by appointment

INTRO TO INFERNO - PASO ROBLES: MTW@530pm

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MWOD:  some thruster prep

[youtube https://www.youtube.com/watch?v=1KNZsE0RSzY?list=PLBB-l_PG9vwkVj2oNhGiq4KpKnu3jHynx]