What are you training for?  Do you have a goal?  Is there an event?  Do you just want to lose weight, or just look better naked?  All and any of these things are fine but make sure you know exactly what you are wanting the goal to be.  This way the training you are doing for it makes sense.  For example, if your goal is to lose weight but you are doing a heavy lifting cycle then your activity doesnt match what you want to happen for the goal.  They need to be in line.  Sometimes we see others doing something and figure its what we are supposed to be doing.  This can be true but more often than not, when it comes to goals over and above general fitness, it ends up being wrong.  Because "X" worked for one person doesnt mean it will work for all.  Ask, research, test, modify, then you will see if you are truly on the right track.  Dont blindly follow because of a name:) FEEL THE BURN!!!

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INFERNO Warm-up x 3

Complete the Following:

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Technique Thursday

.......Take 15 minutes to work on Ring and Bar Muscle ups (including all ring scales and all bar scales and drills to learn to feel "feet, then hips then pull")

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then....

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Triple Tabata (12 min)

.......Pull-ups

.......Deadlift (275/195, wt to get 18-24UB)

.......Ring Dips (or standard dips)

*8 rounds total and 1 round = :20max pull-ups, :10REST, :20 max deads, :10 REST, :20 max dips, :10 REST.  Each round is 1:30

**Score total pull ups, total deads, total dips separately

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SLO INFERNO ON RAMP ASSESSMENT: by appointment

INTRO TO INFERNO - PASO ROBLES: MTW@530pm

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MWOD:  better dips and pressing

[youtube https://www.youtube.com/watch?v=MHVKxX9DmpI]