If you know you have to work on something.....WORK ON IT!!!  Yes it takes time.  Yes you may suck at it.  But heres the plus, once you spend sometime on it, then you wont be so bad at it and you wont hate it EVERY TIME it comes up!  It doesnt have to be a ton of time put on it, but it needs to be regular and consistent time on it.  So make it happen and crush those things you hate! FEEL THE BURN!!!

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INFERNO Warm-up x 3

Complete the Following:

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With a 30 min Continuous Clock:

10 min, every 15 secs

.......1 reps Muscle UP (ring or bar)

5 min rest

15 min EMOM:

.......Odd:  15 cal Row

.......Even:  40' Hand Stand Walk

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SLO INFERNO ON RAMP ASSESSMENT: by appointment

INTRO TO INFERNO - PASO ROBLES: MTW@530pm

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MWOD:   tend to your sore and tired bits