Today is Labor Day.  The day we give thanks to those that have worked and made this county great.  We as Americans have made it normal to work harder, and longer than others.  This doesnt mean its better to do this but its become our norm.  We take pride in our work, and we push and push.  So today give thanks to those that work hard for you, give thanks who work hard to make your life awesome, and for those that are working today (especially all my fire, medical, leo, and military brothers and sisters) thank you !!!

Today's classes:

SLO INFERNO: 9am, 5pm only

Northern INFERNO: 10am only

Nipomo INFERNO: closed but Bishops Peak Hike at 930am

FEEL THE BURN!!!

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Happy-Labor-Day

INFERNO Warm-up x 3

Complete the Following:

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Hotshots 19 PLUS

6 Rounds: (60 mins)

.......30 reps Goblet Squats (53/35, wt to get 25-30UB)

.......19 reps Power Cleans (155/105, wt to get 10-14UB)

.......7 reps Strict Weighted Pull-ups (35/25, wt to get 5-8UB)

.......400m Run

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SLO INFERNO ON RAMP ASSESSMENT: by appointment

INTRO TO INFERNO - PASO ROBLES: MTW@530pm

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MWOD:  warm your arms up for pulling

[youtube https://www.youtube.com/watch?v=E9Q3vDVQ9WA]