If you had ANY super power what would it be?  Let your imagination run wild for a second.  Think about it.  Usually these kinds of questions will conjure up ideas of things we want or need in our world.  Invisibility may be great to get in and out of situations, and may see some "exciting" things, but are we picking it because we really want to be released from being watched all the time?  Are we under a bunch of pressure from around us?  Maybe its Flying.  Obviously it would be super fun and exhilarating but could it be that you are wanting to escape your current situation?  Or maybe you feel like you need to be free because you are chained down by responsibility.  And what about super strength.  Do you feel weak in your world, pushed around, or wanting to impress?  Now yes these may be some deeper thoughts that you may be looking at but why do you want your super power?  Well it would be awesome to fly:) FEEL THE BURN!!!

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INFERNO Warm-up x 3

Complete the Following:

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Back Squats

2 Rounds:

.......7 reps @ 65%

.......5 reps @ 70%

.......3 reps @ 75%

.......3 reps @ 80%

*if you made the %'s + the 5 lbs last time, then increase another 5 lbs today.  So that would be 10# over your % numbers.  If you didnt make it then do the same numbers as last time again:)

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then....

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With a 14 min Running Clock:

5 min AMRAP

.......10 reps Burpees

.......10 reps Alt DB Snatch (75/50, wt to get 10-12 UB, should be hard but moving)

3 min REST

6 min AMRAP

.......12 reps Burpees

.......12 reps Alt DB Snatch (50/35, wt to get 15-18 UB)

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SLO INFERNO ON RAMP ASSESSMENT: by appointment

INTRO TO INFERNO - PASO ROBLES: MTW@530pm

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MWOD:  better hips for better squatting

[youtube https://www.youtube.com/watch?v=hL3CVpu8zN8]