For the next three days Dane McLaughlin will be in St Cloud Minn competing at the Granite Games.  This event is one of the BIG competitions of the Crossfit off-season.  He will be shoulder to shoulder with Games Athletes, Regional Athletes and other badassess and it will all be broadcasted live on FLOELITE.com.  If you want to watch him and hear me talk about him and the events make sure to check it out.

FEEL THE BURN!!!

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index

INFERNO Warm-up x 3

Complete the Following:

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Good Mornings

.....5 x 5 reps

*from rack.  work to find a working SAFE 5RM

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then...

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For Time:

21-15-9 reps

.......400m Run

.......Dead Lifts (315, 215, 70%1RM, wt to get 14-18UB)

.......Box Jump (30/24")

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SLO INFERNO ON RAMP ASSESSMENT: by appointment

INTRO TO INFERNO - PASO ROBLES:MTW@530pm

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MWOD:   unglue the posterior for better pulls

[youtube https://www.youtube.com/watch?v=EvkKkCYzm2A]