Lift up Luke is now Lift up Autism!  This is a fund raising event to raise money for the awareness and to work for support and early detection of autism in children.  This world wide event is happening all over the country.  If you would like to donate, please click on this site and get involved [http://www.liftupautism.com/ Granite Games continues in St Cloud Minnesota today and tomorrow!!!

FEEL THE BURN!!!

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INFERNO Warm-up x 3

Complete the Following:

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With a 25 min Continuous Clock

5 min AMRAP:

"Luke"

.......4 reps Power Cleans (155/105, 50%1RM)

.......24 reps Double Unders (2:1 singles)

.......10 reps Pull-ups

5 min REST

5 min AMRAP:

.......Front Squats: Find a working 30RM (not a typo:)   go for a 30 rep max)

5 min REST

5 min AMRAP:

.......1000m Row or 800m Run

.......Max Reps Alt Pistols

*IF you are doing LUKE for charity, then you will start on that 5 minutes first.  Otherwise you may start at another 5 minute set.  Go in the order above. 

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SLO INFERNO ON RAMP ASSESSMENT: by appointment

INTRO TO INFERNO - PASO ROBLES: MTW@530pm

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MWOD:  work on shoulder and hip mobility