Today we remember those that sacrificed theirs lives on 9-11-01.  We have a normal workout in remembrance of this day but we will do that tomorrow when we have our regular day.  Today, it will be a simple set up.  Feel free to join in on this and then also do the workout tomorrow.  Remember.......NEVER FORGET! GOOD LUCK TODAY DANE!!!!  LAST DAY OF THE GRANITE GAMES IS TODAY!!

FEEL THE BURN!!!

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INFERNO WARM UP x 3

Complete the Following:

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For Time:

.......343 reps Burpees

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SLO INFERNO ON RAMP ASSESSMENT: by appointment

INTRO TO INFERNO - PASO ROBLES: MTW@530pm

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MWOD:    tend to those sore and tired bits