Had a bunch of first timers do the TRIFECTA Comp down in Laguna Niguel yesterday! We had our Mens Division 1 team come out on top (Dane McLaughlin, Eric Marlow, James Grundler)!!!  Mens Division 2 team came in second (Ryan Hernandez, Casey Pozdolski, David Parsons)!!!  The Womens Division 1 team placed 3rd (Jeanette Garcia, Amanda Duckett, Alyse Meza) !!!  and the Womens Division 2 team placed 10th out of 19 teams (Shelley LaMasa, Savannah Gosselin, Desiré Silvia)!!!!  So proud of all of you for the job you did, the fun you had and the fears you conquered:) FEEL THE BURN!!!

_____________________

14344083_10153973301700488_243033500404968757_n

INFERNO Warm-up x 3

Complete the following:

.

.

30 min Continuous Clock:

10 min EMOM:

.......odd: max cal row

.......even: rest

4 min REST

10 min EMOM:

.......odd: 7 Ring Muscle UPs  (or bar, 2:1 C2B Pull ups)

.......even: 20 reps Wall Ball (20/10#@10')

4 min REST

5 min AMRAP:

.......Max reps Power Cleans (185/125)

.

.

SLO INFERNO ON RAMP ASSESSMENT: by appointment

INTRO TO INFERNO - PASO ROBLES: MTW@530pm

.

.

MWOD:  tend to your sore and tired bits