Its a popular phrase you will see on Instagram or on page of people trying to be inspiring, "Dont strive for perfection, strive for progress."  I really do like this for a few reasons: 1) usually when people strive for perfection and they dont make it, often they will end up quitting or stopping instead of continuing to push on through.  2) they will lose their confidence in themselves and have a harder time doing something similar to this task and it makes even tougher to achieve, or 3) they can dip into a bout of depression.  All of these result make total sense but thy are all VERY damaging to the person.  So, take the exact same circumstances and change one thing: the road map.  This way you dont see getting to the end as a black or white, success or failure.  You will see that its a work in progress.  If you look at like this then even if you have a tiny 1% improvement over yesterday, then you are still moving in the right direction.  This will keep your mind positive and when your head is straight then you will be in a better place to have more success.  Its like a spiral upward!  So have your goals, no matter how big they are, but have your map set up so that you are looking at the process of getting there.  Keep your eye on the prize!:)

FEEL THE BURN!!!

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INFERNO Warm-up x 3

Complete the following:

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28 min EMOM:

.......Min 1)  Accumulate :30 L-sit

.......Min 2) 10 reps Weighted Alt Pistols (53/35, or more difficult than your normal)

.......Min 3) 10 reps Toes To Bar

.......Min 4) 10 reps Hang Power Clean (155/105#, wt to get 12-16UB)

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SLO INFERNO ON RAMP ASSESSMENT: by appointment

INTRO TO INFERNO - PASO ROBLES: MTW@530pm

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MWOD:  lets hit those abs [youtube https://www.youtube.com/watch?v=C8sSUsJ-bTY]