Congrats to Adam Peterson for placing 4th place in the Men Elite Division at the Cascade Games in Seattle Washington!!!  FEEL THE BURN!!!

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INFERNO Warm-up x 3

Complete the following:

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5 Rounds for Time:

.......500m Row

.......10 reps Stone to Shoulder (135/95) or 10 reps Power Clean (165/115)

.......50 reps Double Unders (2:1 Singles)

.......50 reps Lunges

.......50 reps Push-ups

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SLO INFERNO ON RAMP ASSESSMENT: by appointment

INTRO TO INFERNO - PASO ROBLES: MTW@530pm

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MWOD:   tend to your sore and tired bits