Well the truth finally comes out.  Back in the 60's, the Sugar companies paid Harvard Researchers to fudge their data so that it shifts the true results of sugar in your diet to fats.  This LIE has become the cornerstone of our dietary world.  Read the ARTICLE.  [CLICK HERE] FEEL THE BURN!!!

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INFERNO Warm-up x 3

Complete the following:

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Back Squats (14 min limit)

 

.......5 reps @75%

.......3 reps @80%

.......3 reps @85%

.......2 reps @90%

*If you made all the weights last time then add 10# to your percentages

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then...

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For Time: (16 min limit)

.......800m Run

.......10 reps T2B

.......10 reps Alt Pistols

.......10 reps DB Push Press (50/35, wt to get 15-20UB)

.......400m Run

.......20 reps T2B

.......20 reps Alt Pistols

.......20 reps DB Push Press

.......200m Run

.......30 reps T2B

.......30 reps Alt Pistols

.......30 reps DB Push Press

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SLO INFERNO ON RAMP ASSESSMENT: by appointment

INTRO TO INFERNO - PASO ROBLES: MTW@530pm

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MWOD:   better ankles for better squatting

[youtube https://www.youtube.com/watch?v=_Gwgm3s2EQ0]