"What do you do?" Seems like a very normal and surface question right?  Its an ice breaker.  I get it.  But in reality its looking to see how you compare.  What is that high ranking job, How much money do they make, etc?  Are you really asking them because you care about those things?  Give this a try:  "what are you passionate about?"  What kind of responses do you think you'll get with this?  1) probably a blank stare, 2) a true heart felt answer that will lead your conversation to a much more real place, or 3) they will say their job anyway and then you can reply as "so you are passionate about being a [insert job title here].  What about being a [X] are you passionate about?"  Think about what you do.  Are you passionate about it?  Do you love it or it just a means to an end?  If it is a means to an end doesnt mean its bad.  It just means that if you are truly passionate about it, then you will only be working to a particular level.  Take the money out of it.  If you could do the thing that you were most passionate about, what would it be?  So whats stopping you?:)  FEEL THE BURN!!!

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INFERNO Warm-up x 3

Complete the following:

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Good Mornings:

.......5 x 5 reps

*2 warm up sets before you start

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then...

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Partner Workout 21 min Clock

9 min AMRAP:

.......27 reps Burpee Box Jump (24/20)

.......27 reps Hand Stand Push Ups

.......27 reps Hang Power Clean (155/105, wt to get 10-14UB)

3 min REST

9 min AMRAP:

.......27 reps Burpee Box Jump (24/20)

.......27 reps HSPU

.......27 reps Hang Power Clean

**If no partner then do the exact same thing and reps

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SLO INFERNO ON RAMP ASSESSMENT: by appointment

INTRO TO INFERNO - PASO ROBLES: MTW@530pm

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MWOD:  Banded Good Mornings and shoulder external rotations