One of the big things out there is about living a life of Gratitude.  People will say that there is power in doing this.  What would make it powerful to live a life of gratitude??? Is it just being thankful for people, saying thank you all the time, is it giving to charities, or a means to an end?  Well its a little bit of all of that.  Happiness doesnt bring on gratitude but gratitude DOES bring happiness.  This is how: 1) gratitude is something you must choose to do.  Its not from buying something or accomplishing something.  Its something you choose. 2) Its taking time EACH day to count your blessings.  Sometimes it hard to actually see all the good things in your life and this will let you actually take note of them. 3) Stop worrying about what you dont have.  Its wasted time and energy.  4) Embrace humility.  5)  Give "whatever" to those that need it.  You will know when you see someone in need.  If you can help someone, help them.  Not for something in return but just because its right and good to do so.  6) Find gratitude when things are tough.  It easy to be grateful when things are great.  But when things are rough, thats the best time to be thankful for you those good things in your life.  They may even be the thing that brings you out of those rough times.  Are you grateful?:) FEEL THE BURN!!!

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INFERNO Warm-up x 3

Complete the following:

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Snatch

....... 10 x 1 rep

*slowly increase your wt and see what you can hit.  Any snatch will work.

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then...

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16 min Continuous Clock:

5 min AMRAP:

.......10 reps Thrusters (95/65, wt to gt 20-25 reps UB)

.......15 reps Sit ups

.......10 reps DB Snatches (70/53, wt to get 10-14UB)

2 min REST

4 min AMRAP:

.......8 reps Thrusters

.......12 reps Sit Ups

.......8 reps DB Snatches

2 min REST

3 min AMRAP:

.......6 reps Thrusters

.......9 reps Sit Ups

.......6 reps DB Snatches

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SLO INFERNO ON RAMP ASSESSMENT: by appointment

INTRO TO INFERNO - PASO ROBLES: MTW@530pm

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MWOD:  some snatch prep

[youtube https://www.youtube.com/watch?v=tJoTVVZadUs]