What makes you keep going?  Competition? Anger? Your Family? The desire or need to win? An inspirational story? Religious beliefs?  We all use something to push up through those tough times in our life or when we are in the middle of a tough workout.  It will be different for everyone but you need to KNOW what does it for you.  This is important because no matter what tough situation you are in, you can draw from this.  It will get you through!  :)

FEEL THE BURN!!!

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INFERNO Warm-up x 3

Complete the following:

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Technique Thursday

.......Take 15 minutes to work on Rowing Technique.  This will be understanding the phases of the stroke, tempo, and to get a time trial of a 500m Row.

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then....

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For Time:

.......100 reps Shoulder to Overhead (145/100#, 50%1RM, wt you can get 15-20UB)

*you can only rest the bar in the front rack position or in the locked out overhead position.  If the bar goes anywhere else, then you owe 20 reps Pull-ups the second the infraction happens.

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SLO INFERNO ON RAMP ASSESSMENT: by appointment

INTRO TO INFERNO - PASO ROBLES: MTW@530pm

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MWOD:  oh shoulders

[youtube https://www.youtube.com/watch?v=yphER5FELSo]