Good Luck to ALL the INFERNITES that are competing today at the Wodtoberfest in Pismo Beach.  We know that you all will represent the your box, the INFERNO FAMILY and yourself with strength and honor!!  Dont be nervous.  You have nothing to be nervous about.  Even if its your first competition, you have pushed yourself hard every time you come into the box.  So just go out and do what you do!  We are proud of all of you!!.  Please make sure to head out and cheer them on!!!  FEEL THE BURN!!!

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INFERNO Warm-up x 3

Complete the following:

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10 Rounds each on 3 mins:

.......odd: 50 reps Double Unders (2:1 singles) + 1 rd DT: 12 Deadlift, 9 hang power clean, 6 shoulder to overhead (155/105, wt to get 10-14 hang cleans UB)

.......even: 300m Run + 20 reps Toes to Bar

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SLO INFERNO ON RAMP ASSESSMENT: by appointment

INTRO TO INFERNO - PASO ROBLES: MTW@530pm

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MWOD:  unglue your sticks

[youtube https://www.youtube.com/watch?v=yrpGCzSDkhU]