Congrats to all the INFERNITES that threw down in the Wodtoberfest yesterday at Pismo.  Ill post all the result tomorrow so that more people read this and can be stoked:)  But what i thought was awesome was NOT the fact that we had some place.  It was the fact that they went out and experienced the thrill of competition, had some fun in the sun, felt that adrenaline rush, the roar of the crowd, the butterflies, etc and LEARNED about themselves and what they need to do to improve.  THAT is what competing is all about.  Test and improve self.  I was proud and honored to be there with/for you guys:) FEEL THE BURN!!!

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INFERNO Warm-up x 3

Complete the following:

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25 min Clock:

10 min AMRAP:

.......2/2, 4/4, 6/6, etc

.......Burpees

.......OHS (135/95, wt to get 20UB)

5 min REST

10 min AMRAP:

.......30 Double Unders (2:1 Singles)

.......10 min Power Snatch (75/55, wt you can get 25-30UB)

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SLO INFERNO ON RAMP ASSESSMENT: by appointment

INTRO TO INFERNO - PASO ROBLES: MTW@530pm

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MWOD: tend to those sore and tired bits