Congrats to all the INFERNITES Saturday at the Wodtoberfest!!!
Mens Advanced: Casey Pozdolski 29th place
Men Intermediate: Alan Smith 2oth place,
Men Beginner: Justin Williams 1st Place, Joseph Cortez 4th Place
Women Advanced: Jeanette Garcia 2nd place, Abby Lentz 4th place, Amanda Duckett 7th Place, Celeste Eckrich 9th place, Katie Lukasik 10th place, Alyse Meza 13th place
Women Intermediate: Desiré Silva 24th place
Women Beginner: Ronnie Thielmann 1st place, Lauren Galena 9th place
YOU ARE ALL AWESOME!!!!!!
FEEL THE BURN!!!
INFERNO Warm-up x 3
Complete the following:
Bench Press Party
.......0:00-3:00: 4 reps @ 75%
.......3:00-6:00: 3 reps @80%
.......6:00-9:00: 2 reps @85%
.......9:00-12:00: 1 rep @90%
For Time: (15 min limit)
.......4 reps Overhead Squats (225/155, 80%1RM, wt to get 6-8UB)
.......8 reps Bar Muscle Ups (Banded 1:1, Chest to Bar Pullups 2:1)
*If a movement is subbed, the time and intensity of that subbed movement should be the same as the intended response.
SLO INFERNO ON RAMP ASSESSMENT: by appointment
INTRO TO INFERNO - PASO ROBLES: MTW@530pm
MWOD: OHS help