Congrats to all the INFERNITES Saturday at the Wodtoberfest!!!

Mens Advanced: Casey Pozdolski 29th place

Men Intermediate: Alan Smith 2oth place,

Men Beginner: Justin Williams 1st Place, Joseph Cortez 4th Place

Women Advanced: Jeanette Garcia 2nd place, Abby Lentz 4th place, Amanda Duckett 7th Place, Celeste Eckrich 9th place,  Katie Lukasik 10th place, Alyse Meza 13th place

Women Intermediate: Desiré Silva 24th place

Women Beginner: Ronnie Thielmann 1st place, Lauren Galena 9th place

YOU ARE ALL AWESOME!!!!!!

FEEL THE BURN!!!

_________________

14441007_1127458883999882_364494210143752674_n

INFERNO Warm-up x 3

Complete the following:

.

.

Bench Press Party

.......0:00-3:00: 4 reps @ 75%

.......3:00-6:00: 3 reps @80%

.......6:00-9:00: 2 reps @85%

.......9:00-12:00: 1 rep @90%

.

.

then...

.

.

For Time: (15 min limit)

5 Rounds:

.......4 reps Overhead Squats (225/155, 80%1RM, wt to get 6-8UB)

.......8 reps Bar Muscle Ups (Banded 1:1, Chest to Bar Pullups 2:1)

*If a movement is subbed, the time and intensity of that subbed movement should be the same as the intended response.

.

.

SLO INFERNO ON RAMP ASSESSMENT: by appointment

INTRO TO INFERNO - PASO ROBLES: MTW@530pm

.

.

MWOD:   OHS help

[youtube https://www.youtube.com/watch?v=tJoTVVZadUs]